Sally Broadhurst
Holistic support for Empowered Wellbeing
I help people cultivate wellbeing in their lives to move through health & life challenges with curiosity, courage & grace;
in aligned, uncomplicated and sustainable ways.
Hello! I'm really glad you're here. This section will tell you a little about what lead me here and how I use what I've learned to inform not only my personal practice but how I support others to make empowered choices for their wellbeing too.
My journey has taken me so many places, including quite a few I would have rather not visited. However, if it hadn't been for these challenges, I wouldn't be who I am or where I am today. The health and healing experiences I've gone through have taught me so much about myself and what I want for my life and that is a truly amazing thing (in my humble opinion).
The part that I have loved the most is discovering new things that I can experiment with, practice and use to support and enhance my wellbeing on a daily basis. My personal favourites are Yoga, journalling, kinesiology, meditation, time with family, laughing with friends, ocean swims, cuddling my lab and space and silence for reflection. Oh, and reading. ALOT. I love to read and learn.
My aim is to assist you in moving thorugh your own health and healing challenges; and to discover and build a unique and supportive toolkit of your very own - filled with practices, tools and resources that not only enhance your wellbeing but also bring joy and alignment into your life. A safety net of sorts that you can turn to any time you need to bring yourself nourishment and a sense of ease.
My hope is to inspire you to embrace and value your health, healing and wellbeing journey because I guarantee you there is treasure to be found within - when you are willing to meet yourself where you are and make the changes you need and want to, from a place of compassion, courage and empowerment.
I hope to see you again soon!
Love,
Sally xxx
A few chapters from my journey...
2006 🎒
Quit my job, went backpacking for 3 months, fell in love (with travel and my future husband), and enrolled in Naturopathy.
2008 🧘♀️
I started practicing Yoga. I took local classes and practiced alot at home (after apps were invented) 😂
2013 🌿
I began working in my dream job as a Naturopath seeing clients 1:1, trying to fall pregnant and failing at it. I started Crossfit which changed my life. I explored my health through kinesiology, acupuncture and energy medicine. It was about this time that journalling and meditation became foundational practices for me.
2014–2015 💔
Fell pregnant finally! Felt invincible... Then everything changed. A traumatic birth and severe PNDA unravelled life as I knew it. I couldn't sleep, eat or leave the house without drowning in panic, anxiety and tears. I quit crossfit and watched the life I had disappear. As my external world collapsed around me, I turned inwards to face my shadows and find my light again. Yoga became the cornerstone of my pathway from trauma to healing. It was the hardest thing I've ever gone through; however also the thing I'm most proud of getting through.
2016–2018 ✨
By now I had physically recovered but was still moving through my healing process - spiritually and emotionally. I worked on strengthening my boundaries and core values and used these as guides to move forward. I went back to work and enrolled in a 350hr Yoga teacher training. I gave birth to my second daughter. I completed my Level 1 Restorative Yoga training and experienced unemployment while raising two young children (my eldest being diagnosed with absence myoclonic epilepsy), marriage and running a household (with lots of moments of self-doubt, guilt and feeling like a failure). I continued committing to my path, my heart and my practices
2019–2021 🔮
Following my intuition (after a long struggle with not wanting to) I decided to leave traditional Naturopathic practice. I spent this time deeply committed to learning my Soul lessons and connecting with my intuition through Yoga and meditation, journalling and reading, utilising my core team of healthcare practitioners as needed alongside a healthy does of self reflection. While my health at this stage fluctuated
( mostly due to pandemic induced stress), I knew I had the tools to move through whatever came my way with grace, discernment and self-compassion.
2021–2024 🌕
I lost my job and left the health industry, following what was put in front of me by the universe. This new path was one that was completely foreign and felt so "off path" to my ego, but deep down I knew I had to trust where I was being lead (into the unknown). While I didn't know the reasons why (and at times this caused a lot of frustration and tears), I used it as an opportunity to reflect and trust and continue moving forward, despite not knowing where I was headed. I completed Reiki Level 1 & 2 and continued on my way
2025 -🎉
Sally Broadhurst - Empowered Wellbeing was born. To be continued...
Today my approach is grounded in...
Energy Medicine
Reiki is the cornerstone of my service to the world - a gentle, non-invasive energy therapy that promotes relaxation, balance, and emotional well-being. Reiki can help to release stress,
ease tension, and restore harmony in the mind and body. Ideal for those seeking calm and clarity, Reiki supports healing, encourages self-care, and nurtures deep inner peace.
Empowerment
Empowerment comes from taking small, intentional steps so you can build trust in yourself and confidence in your choices. I support you in recognizing your inner wisdom and taking responsibility for your health, so each decision aligns with what’s best for you on your unique path.
Simplicity
Investing in your health and wellbeing is invaluable, but effective care doesn’t have to come with a high price tag. I focus on simplified approaches that deliver optimal results without relying on complicated or costly protocols -
making wellness accessible and achievable for you.
Nervous System Support
Experience a balanced, resilient nervous system that responds adaptively to life’s demands. I provide practices and insights to support emotional stability, allowing you to navigate stress with greater calm and ease.
Rest & Recovery
Embrace rest as a foundation for resilience. Together, we incorporate mindful practices and restorative habits that allow you to reconnect with yourself, fostering a calm, balanced state supported by compassion, kindness, and trust in your own journey. Recovery becomes a gentle return to wholeness.
Emotional Wellbeing
I work with the transformative power of vibrational healing through flower essences to gently release emotional burdens and clear patterns that no longer serve. These natural remedies support emotional stability, resilience, and lasting wellbeing, helping ease mental stress and deepen self-awareness.
Scheduling your session is easy!
-
Call me: 0405 181 559
-
Email: hello@sallybroadhurst.com.au
-
Use the website contact form HERE
Reach out and I can personally help you find the best time that suits your schedule and needs.